Strength, power, speed, mobility, conditioning, and coordination, built into one plan. I played baseball for 13 years and trained as an athlete for 7 of them. Now I coach people who want to move well, not just look good.
Score yourself on the right. It takes a minute and shows where you’re strongest and where you’re leaking potential.
Rate each quality from 1 to 10. Be honest.
I played baseball for 13 years and spent seven of them in structured athletic training. I know what it takes to move like an athlete, and what most programs leave out.
That’s what I teach, and I teach everyone: athletes, former athletes, and people who never played a sport. A balanced plan that builds strength, speed, and durability together.
Clips from my own training: swing mechanics, strength work, and jumps.
Most people think more weight on the bar means more athletic. It doesn’t. Ego lifting builds big numbers and muscle you can see. It doesn’t make you faster, more explosive, or harder to injure.
I train people to be strong in a way that shows up when they move: to sprint, jump, rotate, change direction, and stay healthy doing it.
I’m direct. I’ll tell you what’s working and what isn’t, and I’ll hold you to the standard. Do the work and every session will have a purpose.
Lifting heavy matters. What counts is whether it makes you faster, more explosive, and harder to hurt.
If the movement isn’t clean, adding weight only adds risk.
Played sports your whole life or never started? You get a plan built for where you are.
From the batter’s box to the weight room, I learned what really makes an athlete better. This program is built on that.
Most programs train one or two of these. Real athleticism needs all six.
Lift heavy, then turn it into jumps, throws, and explosive movement.
Sprint mechanics, change of direction, balance, and body control.
Joints that move well and an engine that keeps up when it counts.
Rate yourself on six qualities and see which one is holding you back.
We talk about your goals, your training history, and any injuries.
A program built around your score, with weekly check-ins and tracked numbers.
Test yourself, get your score, and see which quality to fix first.
A coached program based on your score, with weekly check-ins and tracked metrics.
Programs for every level plus a community. Coming soon.
Book a free 30-minute call. We’ll go over your score and see if the Athlete Build fits.
Book a free plan call